In the heart of Kenya’s highlands, a quiet revolution began—not in government halls or conference rooms, but on a dusty football pitch. A group of elderly women, many in their 60s and 70s, laced up their shoes, tied their headscarves, and kicked off something extraordinary: the birth of the Kenya Grannies (Masters) Football Federation (KGFF).

This movement was sparked by the vision of Dr. Elizabeth J. Keitany, a dedicated community professional who had spent years working with communities across Kenya. She noticed a growing problem—many older adults, especially women, were suffering from lifestyle-related diseases such as diabetes, high blood pressure, arthritis, and depression. Physical inactivity was a silent culprit. These women had spent their lives caring for others, farming, and working hard, but as they aged, many became isolated and inactive. Their health deteriorated, and their quality of life declined.

Dr. Keitany knew that change was needed—and it had to be practical, inclusive, and fun. She asked herself a simple but powerful question: “What if older adults could exercise regularly in a way that brought them joy, laughter, and community?” The answer came in the form of football.

In 2024, she gathered a small group of grannies in Elgeyo Marakwet County and introduced the idea of playing football—not as a competition, but as a way to stay active, healthy, and socially connected. At first, many laughed at the idea. Football was seen as a young man’s sport, not something for grandmothers. But with encouragement, coaching, and community support, they took their first steps onto the field. Those hesitant kicks turned into sprints, laughter, teamwork—and eventually, real football matches.

What started as a pilot project quickly gained momentum with an Invitation to play at an International tournament in South Africa. The grannies became local celebrities. Media outlets began covering their matches, and the public was inspired by their courage and energy. People who once doubted the idea started asking how to join. The Kenya Grannies (Masters) Football Federation was born, giving structure to what had become a national movement.

The federation now organizes regular training sessions, matches, and health screenings across different counties. It works with local partners to provide kits, balls, medical support, and training for coaches. What began as a simple wellness initiative has become a powerful platform for healthy aging, women empowerment, and social transformation.

Wrapping Up with Key Insights

Today, the grannies play not just for health—but for joy, purpose, and pride. Their games are filled with laughter, chants, colorful uniforms, and a deep sense of community. Many of them say football has given them a second chance at life.

As we grow, we continue to inspire older adults across Africa and beyond to embrace active living. We believe age should never be a barrier to health, happiness, or movement.

Because here, every kick is a step toward a stronger, healthier tomorrow.

#Kick for Health